Courses and Training

Emotional wellness workshops, training and one on one nurturance.

Workshops offered country wide

Reduce The Rush

When: 20th October 2018
Where: View Cafe, 9 Skeen Boulevard, Germiston, Bedfordview, Johannesburg, 2008
Description: Practical strategies to reduces stress and manage your body budget. Living and working in Johannesburg puts enormous strain on our minds, bodies and nervous systems, which can lead to high levels of stress, a lack of motivation and efficiency.  Work pressures, unresolved conflicts, deadlines, personal and work relationship dynamics combine to leave us feeling overwhelmed and fatigued. Join us for a half-day workshop to learn practical and effective strategies to manage your energy in a high-stress world.


 

Caution! Holiday Madness Ahead

When: 2nd  November
Where: View Cafe, 9 Skeen Boulevard, Germiston, Bedfordview, Johannesburg, 2008
Description: Holiday times especially the December holidays are a time of emotional complexity. Family dynamics, social pressures and end of year exhaustion often make this a tricky time. How do you survive this simmering pot of real happiness mixed with fake happiness, outrageous expectation and delightful merriment with your authenticity and sanity intact? You equip yourself with the tools you need to navigate these times with more ease. In this workshop you will learn practical, manageable solutions for the holidays.


 

Book a talk

Book Kate for a talk.


 

Emotional Wellness Nurturance

These are individual session for adults, teens and kids. These nurturance sessions will support you to grow your emotional wellness skills, focusing on what is most important for your development and to support you to find more balance; at a pace which is perfect for you. These can be in person or via skype. Please get in touch for more details.


 

Family Strategies

Supporting families to be more connected, by identifying what is needed to create wholeness and harmony. To develop effective strategies to create change, growth and cultivate the skills of all family members to support communication and empathy.

 


 

Six Seconds Emotional Intelligence Assessment (SEI Assessment)

  1. The SEI tools measure key emotional intelligence competencies that drive influence, decision making, effectiveness, relationships, health, and quality of life.  Based on the powerful Six Seconds Model, these tools offer tremendous insight — but even better, they provide a roadmap for increasing performance.
  2. SEI:  Self-Assess the eight EQ competencies that drive people-performance in a context of key performance outcomes (effectiveness, relationships, wellbeing, quality of life).  What is your level of emotional intelligence? Where are your strengths and how do you apply them?  What weaknesses are blocking your people-performance and how do you develop?
  3. SEI-YV and pYV:  Create a snapshot of a child’s current EQ skills and a framework for growth.  How are children developing in these key social-emotional domains?  How do they see their performance in life and school?  What competencies can they use to fuel key life and school outcomes?

Cost: R 1 500 for SEI assessment and 1hr debriefing