Online workshops and courses

Nurturing Resilience - Part 1

3 hour online workshop - Cost R 270 or free if you belong to the well-being community

This is a three hour interactive online workshop where we will be exploring what resilience is, how we can develop our own resilience and support those around us to grow theirs.

You will walk away with practical tools and knowledge to implement into your daily life. You will learn more about the nervous system and how it is deeply connected to our ability to respond rather than react to the situation we find ourselves in and how to repattern old ways of reacting to allow for new choices which support health and ease.


R 270. Financial assistance is available please contact Kate on kate@explorare.co.za for assistance.

Free if you belong to the well-being community


This course will support you to begin developing the skills you need for your emotional well-being. It will help you to understand and better navigate your emotions, through it's simple and practical teaching style. Once you have completed this course you will feel more confident to express, explore and feel your emotions without feeling overwhelmed or out of control. It is a practical and effective course for anyone who is interested in finding more ease in your day to day life, decreasing stress and getting better at communicating how you are feeling.

This course is here to support you in your understanding of some of the key principals of emotional wellness, EQ and how to use the cards. This course is useful if you are wanting to learn more about the cards or if you have already purchased one of the Feeling Cards products.