What is Emotional Wellness?
Emotional wellness is having a sense or feeling of aliveness. You feel in alignment, are able to meet the demands of everyday life and make healthy choices.
Emotional Wellness has the following aspects to it
Emotional Wellness: What We Do
Emotional wellness requires us to take time to develop the skills we need to navigate life with more ease, it requires self-reflection and buckets of self-care and compassion. It is not a complex or complicated process, just a committed and essential one! These skills can be learnt in simple, practical and effective ways in our courses, training and nurturance sessions.
Courses & Training
Emotional wellness is key to living a successful, joy-filled and healthy life. Book a talk, sign up for a workshop or personal nurturance session to support the development of your or your children’s emotional well being.
Training designed for teachers, caregivers and schools. As influencing adults you need to cultivate the skills first; which then supports you to model and teach these to the children in your classrooms, sports teams and schools.
Work at your own pace or facilitated online courses to support the development of your emotional wellness skills. These course are simple, effective and practical. Find a course which suits your time and lifestyle.
Free stuff to share passion of supporting people to develop emotional wellness. Enjoy and please share the goodness,
Kate on Emotional Wellness
“It is time to cultivate and grow the skills we need to connect in more meaningful ways. I believe we are only at the beginning of our understanding of how our nervous systems, body’s, minds and emotions work together. This is going to be an ongoing place of discovery for us all. What I can say is, when you cultivate a deeper awareness of your feeling body and your emotions, along with the mental understanding of why you are making certain choices you find a freedom and an ease in life which is otherwise out of reach. “
~ Kate Tregan Rowe ~
What are the Feeling Cards?
Do you always understand yourself? Can your children express themselves?
These cards are designed to help children, and adults, understand feelings and build more connection with themselves and others.
The Feelings Cards help all users develop emotional awareness and to:
- notice what you are feeling
- increase your emotional vocabulary
- identify your different emotions
- express your feelings to others
- understand what your emotions are trying to tell you
- learn ways to understand and navigate all your emotion
Printed Feeling Cards Set
Digital Feeling Card Products
- 10 Junior Picture Cards
- 25 Senior Picture Cards
- 50 Emotion Word Cards
- 80 Page Booklet
- English, Afrikaans or Zulu Cards
- Teachers Toolkit
- Additional Needs Cards
- 80 Page Booklet
Meet our Feeling Creatures
Feelings are very important! The Feeling Creature Family are the super heros of feelings and can help you understand and manage your feelings.
The Feeling Creatures know a lot about feelings and they are here to help.
Each Feeling Creature has a very special gift, they have a lot of wisdom about their own special feeling and because they know a lot about their feeling they can help you to understand yours, it is their super power.
Understanding your feelings is vital because feelings help you to decide how to act. Our Feeling Creatures have many ways of helping you understand your feelings.
Everything New & Interesting
Visit our blog for up to date information about Emotional Wellness, The Feeling Cards, Our Feeling Creatures and everything else...