Free Stuff

Welcome to our Free Stuff

You will find courses here to introduce you to how we work and to share our passion of supporting people to develop emotional wellness. Enjoy and please share the goodness, free downloads and videos.

Free Digital Downloads

Click on the following to download the free PDF files

Free online courses

Emotional Wellness Basics

This course will support you to begin developing the skills you need for your emotional well-being. It will help you to understand and better navigate your emotions, through it's simple and practical teaching style. Once you have completed this course you will feel more confident to express, explore and feel your emotions without feeling overwhelmed or out of control. It is a practical and effective course for anyone who is interested in finding more ease in your day to day life, decreasing stress and getting better at communicating how you are feeling.

Check out my Tedx talk on Happy, healthy, resilient children

 

 

Have a question you would like answered?

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