When you can notice and name the emotion, you are feeling and then listen to the message your emotion is telling you, you can make healthier choices. 

Well developed, emotional wellness skills impact positively on relationship quality, good health, life satisfaction, self-efficacy, self-confidence and personal achievement. These tools and skills can help you and your employees to understand yourselves and other people better. 

Emotional Wellness skills and tools are essential for us to become confident, accountable and successful humans who navigate capably through life, and interpersonal relationships. Your relationship with your emotions affects how you function in the world. When you gain an awareness and understanding of feelings, there is an opportunity for empowered and healthy choices.