I’m Kate, founder of Explorare and lover of life.
Here is what I know as truth… Feelings matter. And how we treat and connect with ourselves and others matter.
The world we live in is not okay. We judge more than we love. We harm more than we support.
We disconnect to survive, instead of connecting to thrive.
Through my journey of not being very good with feelings and spending a lot of time feeling challenged and unsure about how to navigate life. I took the long and sometimes deeply difficult way to find more harmony and ease in my life. Because I did not have the skills to stay connected to myself, and therefore navigate my emotions, managing life and relationships was really tough!
I desperately wanted to find ease. I needed to grow my capacity to be present to what I am feeling, develop the skills for connection, and this allowed me to get better at navigating the tough, painful and beautiful parts of my life.
It has often been a challenging road to walk but my life is infinitely better thanks to this journey and growth. My life is now filled with more connection, kindness, compassion, love, and joy.
I have grown my capacity to sit in uncomfortable places, feel big emotions and stay connected to myself. It is making all te difference and I continue to practice and grow. I believe the world desperately needs these skills, and I am committed to being part of the change.
Let us support each other so we can be better friends, lovers, parents, kinder strangers, and compassionate enemies.
I know that hurt people hurt people, so it is time we stepped up! I trust in connection, and as we step forward and take a stand to make this world healthier in our own way, we will experience the freedom that comes from true connection.
